Quitting smoking can be extremely challenging as nicotine is highly addictive, and when you want to stop, you will want to consider using an NRT to help make it easier. There are various NRTs you can consider using that can help you start living a smoke-free life and turn your back on cigarettes for good. Below are some of the various ones you can consider using to give you the best chances of becoming an ex-smoker and not going back to smoking cigarettes again.
Using Nicotine Patches
When looking for something simple to use and discreet, you may want to consider trying nicotine patches. Once you get washed and dressed in the morning, you can place a nicotine patch on any part of your skin, and it will slowly release nicotine into your system throughout the day. It will keep a constant level of nicotine in your system, so you do not crave a cigarette, and you can wear the patch underneath your clothes so nobody can see it. You can get the patches in varying nicotine strengths, and they are readily available from supermarkets, pharmacies, health food stores, and online retailers.
Using An Electronic Cigarette
Many people enjoy vaping, and using an electronic cigarette gives you something to do with your hands, and it is also a similar action to smoking. There are various types of vaping devices you can use, and there are many different flavours of vape juice you can enjoy trying. When you want the best e-liquid, UK retailers are the best place to buy your vape juice, so you can rest assured of the quality and ingredients used. Ensure you start using a vape juice that is an appropriate nicotine strength, and slowly reduce the potency of the nicotine to wean yourself off your dependency.
You can also consider trying nicotine gum, which many people have used to help them quit smoking. You also find that people using another NRT will sometimes also take nicotine gum when struggling to control their urges to smoke a cigarette. Nicotine gum is readily available from supermarkets, pharmacies, newsagents, and online retailers, and it is available in different flavours and nicotine strengths. Whenever you feel an urge to smoke getting stronger, take out a piece of gum and start chewing, and the desire to smoke a cigarette will soon go away. You can also use it in conjunction with other NRTs, and it can help take the edge off your cravings and keep you in control.
You can also take nicotine lozenges to help you quit smoking and control your urge to smoke. These are like hard-boiled sweets you put in your mouth and suck when you feel like you need to smoke a cigarette. Do not chew them and let them slowly dissolve, and they can help you control your cravings and ensure you do not go back to being a smoker again. You can get different flavour nicotine lozenges, and they are also available in varying nicotine strengths and can help you start living your life smoke-free.