If you need to lose weight and stay healthy overall, walking is a good exercise to opt for. Taking additional precautions comes in when you have knee pain and are trying to control it. When it comes to handling your knees, be extra careful not to abuse or overuse them. To assist with this, we have compiled these six tips to keep your knees healthy and moving all the time.
Wear the Right Shoes Every Time
The shoes to wear to prevent injuries are flat, flexible shoes. They should also be fairly light and bendable with ease in the front. Make sure that you replace your shoes now and then. Remember that your toes need to flex and stay comfortable, so the shoes should not be pointed. Do not get used to walking in heels or dress shoes. Your knees may not be directly affected, but the soreness of the feet may lead to poor posture. This also leads to stress on the knees.
Avoid Running on the Stairs
You should not get used to running up or down the stairs especially if you weigh more. This only adds up the stress on your kneecaps. Always stick to exercises that will have a positive impact on your knees. These include walking on level ground. Accordingly, you will always be more active, in great shape, and have healthy knees.
Choose a Good Walking Surface
You can still develop knee injuries even when you are walking. Walk on natural surfaces that are unpaved because they are easier on the joints. But also, be cautious because they cannot be completely flat. This can lead to a more complex workout due to the involvement of leg muscles. The chances of tripping and injuring yourself are high. It is good to avoid uneven surfaces especially if you have injuries.
Always Maintain a Healthy Weight
The amount of stress that is put on your knees is determined by the weight you are. If you weigh more and walk for long distances, the chances of knee injuries are high. Well, if walking is your way of losing weight and you have not made much progress, consider making a change to your diet, supplements, and workouts. To learn more about supplements that help in burning calories, visit 120kgs.org. With this, your performance will be increased, and you will always be free from knee injuries.
Get Used to Exercise
Your body needs exercise for it to stay healthy and strong. Wake up every morning and take a walk or run for a specified distance. Do some squats or yoga, which are lighter exercises to perform. These kinds of exercises keep the knee fluid moving, as well as decreasing inflammation caused by sitting for too long.
Make a Routine for Recovering
Your body needs to recover properly for the muscles to be stronger and healthier. Eat foods that will provide efficient energy for your workouts and recovery. Get enough rest after all this.
If you suffer from knee pain, the above tips will be of great help to you. It is also recommended that you see a medical specialist who may offer a piece of different advice depending on how serious your injury is.